Breath Tutorial
If you had to choose one thing to learn in your life, it's how to breathe correctly.
ENJOY!
In this video, I cover:
Intro - We already automatically breathe. Why practice?
1:00 - Benefits of correct breathing
1:35 - The One Simple Breath vs Box Breathing
2:06 - The 3 things you need to know to breathe correctly: the 1st things
2:45 - Why you want carbon dioxide (CO2) - oxygen (O2) balance
3:53 - The 2nd thing to know
4:32 - The 3rd thing to know
4:59 - more benefits
5:38 - Five minute of guided breath practice (aka pranayam)
9:35 - Pranayam (conscious breathing exercises) is like a workout. When to practice, suggested goal, how to condition. We get into some numbers here.
12:39 - Posture for maximum benefit
13:17 - How to use breathing as a meditation
14:08 - Benefits revisited
Let me know if you have any questions.
Love, Savitree
P.S. - this tutorial will be open to all for a limited time and then will be accessible through paid subscription, where all future tutorials can be accessed.
Here’s the video transcript:
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