Good thoughts & principles to keep in mind. I feel the simplicity of your advice will make a big difference: and the recipes, too, are worth returning to! Golden milk.... Enticing!!!
My partner needs high-protein meals. I love breakfast and I came up with a high protein oatmeal recipe that includes oatmeal, egg whites, vanilla protein powder, chia seeds, sunflower seeds, almonds and cinnamon. I keep the oatmeal quantity on the low side to make it easier to digest.
I appreciate your detail on the times of the day we eat and why lunch should be the largest meal.
We’re over 65 and no longer want big dinners at night. We sleep much better.
That’s exactly what you do. When you check in with your energy shortly after you eat, you’ll know if it works for you. It doesn’t take long for your body to communicate with you, as long as you’re aware and generally healthy.
Your oatmeal recipe sounds wonderful, thanks for sharing that! Actually, I laid off of oatmeal for a while because I had to lay low on the carbs to reset my metabolism. Food is medicine, depending on what our body needs to get balanced again. The trick is to know when to shift back again. It’s a practice of awareness. Sounds like you both have that going!
Good thoughts & principles to keep in mind. I feel the simplicity of your advice will make a big difference: and the recipes, too, are worth returning to! Golden milk.... Enticing!!!
Simplicity is sustainability! I’m happy you found this article helpful. If you try the golden milk, let me know how it is for you.
My partner needs high-protein meals. I love breakfast and I came up with a high protein oatmeal recipe that includes oatmeal, egg whites, vanilla protein powder, chia seeds, sunflower seeds, almonds and cinnamon. I keep the oatmeal quantity on the low side to make it easier to digest.
I appreciate your detail on the times of the day we eat and why lunch should be the largest meal.
We’re over 65 and no longer want big dinners at night. We sleep much better.
That’s exactly what you do. When you check in with your energy shortly after you eat, you’ll know if it works for you. It doesn’t take long for your body to communicate with you, as long as you’re aware and generally healthy.
Your oatmeal recipe sounds wonderful, thanks for sharing that! Actually, I laid off of oatmeal for a while because I had to lay low on the carbs to reset my metabolism. Food is medicine, depending on what our body needs to get balanced again. The trick is to know when to shift back again. It’s a practice of awareness. Sounds like you both have that going!
Thank you! I wondered what you’d think of it. When I reduced the amount of dry oatmeal to 1/4 cup, no more digestion issues.