Sitemap - 2023 - Decision Confidence
The Ultimate Guide for Setting Personal Goals
Whether you frequently hop on planes or never leave your block, you travel
Having expectations: good or bad?
You have a gift to embrace today
Kirtan Kriya Meditation, 12 minutes
Q&A: How to make meditation work for you
How to make meditation work for you
We want peace. So why are we making war?
Turn four basic things you do every day into your magic wand
Do I need to know where I want to be in 5 years or is it ok to just know the next right step?
Don’t have enough time in the day?
Don’t do authority well? Here’s why you might want to.
The breath: can it really change things?
Food and identity. And energy. And clarity
Peru made me do it: get my digestion on track
Doing things when you’re not feeling it
Food and Life. Or perhaps, food IS life.
How to stay grounded while traveling (and life-ing)
You've got a shit ton of resources
While I'm in Peru, here's your assignment, Sadhana Huddlers
How to bend time for more energy
Food! How it impacts your energy and decision making
Your discomfort is not your fault.
The most basic ingredient to sustaining your energy
Using habits to get more flexibility in your day
How scheduling yourself into your day strengthens discernment
Simple habits for creatives that struggle to get things done
Detox & Reset Part 4: Get It Out
Detox & Reset Part 3: Create space in your body, space for you
Detox & Reset Part 2: detox your self-talk
Detox & Reset Part 1: four essential parts to end the up-down energy cycle
Here's what daily practice does for your daily grind
Two steps forward, one step back...
Practice, fluency, and true belonging
Codependence vs Dependence vs Independence vs Interdependence
Activating healing and live into your gift
How to let yourself know you got your back
Maybe it's not change that's so hard...
Here's a quick way to change your mind and lighten the load
The terrible twos - we might still be there
What happens when you prioritize in reverse