Archive - Decision Confidence

May 2025

Breakfast of champions

How to break the fast that supports best health, mind, and energy

May 31 •

Joy is your quantum leap

Ayurveda knows this, and the Universe is bound to it

May 24 •

Meditation for authenticity: how you can tap joy when other emotions keep rising

includes links to music

May 17 •

What I learned in Peru

I fell deeply in love with Peru. There are countries with amazing food, and countries where the people know how to relax. Peru understands the sacred.

May 10 •

Using your calendar to support your new habits

Calendaring to make the most important things in your life sacred

May 3 •

April 2025

My food habits, and the two things I focus on that keep things simple

...plus, how to make food genuinely nourishing

Apr 26 •

How to know peace, and how this spiritual journey started when I was 5.

And why I call this my Ayurvedic life. The truth is, we are all looking for validation. The one that counts is the one that comes from yourself.

Apr 19 •

My accidental meditation journey

My search for healing landed me in a practice I used to roll my eyes at.

Apr 12 •

What I learned in Paris

And how this first European trip set the standard for the REST to come.

Apr 5 •

March 2025

How emotions can sabotage your peace

And how to use them to your advantage

Mar 29 •

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